Shape Fit Beauty

Saturday, December 21, 2019

Feel lighter in that cloth with this Ten minutes workout
December 21, 20190 Comments
If you're tired of that section of skin that rolls over the top of your jeans (commonly referred to as a 'muffin top' or 'love handles'), no shame; you're far from the only one looking for how to slim down in this area. The hard truth: No matter how many lower abs, obliques, and lower back exercises you do, you can't tone your muffin top into oblivion. It's fat, meaning the only way to truly get rid of it is to lose weight. That being said,...
Reading Time:
2 Min

Friday, December 20, 2019

These are the hormones that sabotage your weight loss
December 20, 20190 Comments
You’ve tried everything to lose weight. Not just exercising, but every kind of exercise—running, lifting, yoga, Pilates, CrossFit. Not just dieting, but every kind of diet—Weight Watchers, Atkins, vegetarian/vegan, Paleo, low carb, SlimFast, Beachbody. Not just supplements—but hundreds of dollars of pills, powders, shakes, you name it. Not just self improvement, but every kind of self improvement—meditation, prayer, deep breathing, affirmation,...
Reading Time:
2 Min
The simple ways to get your sensitized skin back to normal
December 20, 20190 Comments
Turns out, more than 60 percent of women say their skin is sensitive, but most of them don’t actually have chronic sensitive skin, says the New York City dermatologist Michelle Henry, M.D. “Many women are experiencing what we call sensitized skin,” she says. “That’s when something in the environment changes the skin’s normal function. The results are a stinging sensation, burning, and physical markers like redness.” Sound like your skin? Luckily,...
Reading Time:
2 Min

Tuesday, December 17, 2019

Seven(7) Ways to Lose Belly Fat and Live a Healthier Life
December 17, 20190 Comments
Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help...
Reading Time:
2 Min
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